Pointed Gourd / Desi Parwal (Potol)

Pointed gourd is a small, green, oval-shaped vegetable with a smooth or slightly striped skin.

Nutritional Benefits:

• Rich in vitamins A and C, boosting immunity
• High in fiber, aiding digestion
• Contains calcium, iron, and antioxidants
• Low in calories and carbohydrates

Health Benefits:

• Helps in digestion and prevents constipation
• Supports weight management due to its low-calorie content
• Regulates blood sugar levels, beneficial for diabetics
• Promotes skin health and detoxification