Green Long Beans / Bora (बरबटी)

Green long beans are slender, elongated beans of the legume family and have a crisp texture with a mild, slightly sweet flavor.

Nutritional Benefits:

• Rich in fiber, aiding digestion
• High in vitamins A, C, and folate
• Contains iron, magnesium, and potassium
• Low in calories, making it ideal for weight management

Health Benefits:

• Supports heart health by lowering cholesterol
• Helps regulate blood sugar levels
• Improves digestion and prevents constipation
• Strengthens immunity with its antioxidant properties